5 Tips to Help Your Sleep Apnea in Worthington

Do you feel tired even though you think you got plenty of sleep? Maybe you’ve been waking up with splitting headaches. These are common symptoms of sleep apnea and can begin to drastically affect your day-to-day life. Sleep apnea is a common disorder affecting over 20 million adults in the United States, most of those cases going undiagnosed. This condition is characterized by multiple breaks or pauses in breathing during sleep. If you believe you have sleep apnea in Worthington, you can try these 5 tricks to enjoy a restful night of rest again.